The kickboxing for healthy living

The kickboxing is the one kind of martial arts, which includes the technique of punches and kicks. In recent years, this sport has become increasingly popular as a mean to support the sports form and slim figure. It is recommended for those who wishing to relieve stress and tension after a working day. Experts said that regular workouts lead to improving your health and well-being in general. At the same time, the practical training in kickboxing contributes you to acquire the best skills for self-defense. Like other sports, kickboxing can engage men, women and even children. There is also fitness version which is similar to kickboxing. It is a mixture of boxing, martial arts and aerobics, running on the rhythmic music. How useful kickboxing classes are? Like other physical exercises kick boxing helps you to build muscle, which may lead to a decrease in fat. The number of burned calories will vary depending on the type and intensity of the training.

According to a study you can burn from 350 to 450 calories for one hour. For the maximum effect, the American College of Sports Medicine recommends to visit the kickboxing class at least 30 minutes five days a week. One of the most important and positive developments in practicing of kickboxing is the release of endorphins. There are movements like punches and kicks in this sport, and it helps to relieve stress and get rid of negative emotions and get positive energy.

The Kickboxing trainings promote rapid formation of muscles in the press, which are hard to form. Kickboxing includes the exercises of the whole body, even small muscle groups, thereby improving the flexibility and posture. Like other martial arts, kickboxing provides training and skills for self-defense. It is important to learn proper stroke technique. This sport has a beneficial effect on the cardiovascular, respiratory and immune and nervous systems, elevates mood and increases self-esteem. Recent research at the University of Dayton showed that kickboxing is very effective for musculoskeletal system during the age-related changes and helps to reduce the risk of fractures.

Gerald Drake, professional coach for kickboxing classes in Toronto talks about the benefits of kickboxing and provides tips how to find a good school of martial arts to make sure that your child will get the best assistance from the professionals.

Read also this article about healthy reasons to do yoga.