Are you looking for a sport that will help you relieve stress, give strength and make the body fit? Your perfect solution is yoga for beginners.
What is yoga class for beginners? Exercise Number 1 is a classic yoga pose.
1. Camel pose (Ushtrasana). To perform the camel pose kneel down, with your feet shoulder width of the pelvis. Hands free lower back. Breathe out and cave back with support on one arm, the other pull up. Tighten your buttock muscles and make sure that they remain perpendicular to the floor. Hold for 10-15 seconds. Run in the other direction, changing the hands.
2. Chair posture (Utkatasana). Stand up straight and place your feet at shoulder width. Pull straight up with your hands, turning the palms towards each other. Slowly bend your knees, rejecting direct body forward, like you sit with the buttocks on the chair. Hands are extended in one line with the body. Hold these positions for a few tens of seconds, then straighten up again, returning to original position.
3. Tilt feet posture (Uttanasana). Stand up straight and place your feet parallel to each other. Turning at the hips, tilt direct the body to the legs and try to reach the floor with your hands. Back relax, let your body hangs down under its own weight. Do not strain the neck. Try to direct the nose to the knees and do not bend the legs - they must be straight. Stay in this position for at least 10-15 seconds.
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